Dairy Free Foods: Quiz Your Way to Success

1. Which of the following is a common dairy product to avoid on a dairy-free diet?

• Almond milk
• Cow’s milk
• Oat milk
• Soy milk

2. Which hidden dairy ingredient is often found in protein powders?

• Oat flour
• Whey
• Coconut oil
• Almond butter

3. Which of the following is a dairy-free milk alternative?

• Soy milk
• Cow’s milk
• Goat’s milk
• Sheep’s milk

4. What is a common dairy-free cheese alternative made from?

• Cow’s milk
• Cashews
• Whey
• Lactose

5. Which of the following is a benefit of a dairy-free diet?

• Increased lactose intake
• Higher dairy consumption
• Improved digestion
• More bloating

6. Which of the following is NOT a dairy-free milk alternative?

• Almond milk
• Soy milk
• Cow’s milk
• Oat milk

7. What is a common dairy-free yogurt alternative?

• Greek yogurt
• Regular yogurt
• Cream cheese
• Coconut yogurt

8. Which of the following is a hidden dairy ingredient?

• Casein
• Almond butter
• Coconut oil
• Oat flour

9. Which of the following is a dairy-free butter alternative?

• Regular butter
• Plant-based butter
• Cream cheese
• Whey

10. Which of the following is a benefit of a dairy-free diet for skin health?

• Increased acne
• More breakouts
• Higher inflammation
• Clearer skin