Vitamin D Quiz: Are You Getting Enough? 10 Questions to Assess Your Risk

1. What is one of the primary roles of Vitamin D in the body?

• Bone health
• Blood sugar regulation
• Digestion

2. Which condition can result from severe Vit D deficiency in children?

• Osteoporosis
• Rickets
• Scurvy

3. How does Vitamin D support the immune system?

• By enhancing white blood cell function
• By increasing red blood cell production
• By reducing inflammation

4. What is a common symptom of Vit D deficiency?

• Hair loss
• Fatigue
• High blood pressure

5. Which of the following is a natural source of Sunshine Vitamin?

• Bread
• Rice
• Sunlight

6. What role does Vitamin D play in mood regulation?

• It increases serotonin levels
• It reduces stress hormones
• It improves sleep quality

7. Which of the following foods is rich in Vitamin D?

• Apples
• Carrots
• Salmon

8. What is a recommended way to increase Vitamin D levels?

• Drinking more water
• Spending time in the sun
• Eating more carbohydrates

9. What is the role of Vitamin D in cell growth and differentiation?

• It speeds up cell division
• It increases cell size
• It prevents cells from becoming cancerous

10. Which group of people is particularly at risk for Vitamin D deficiency?

• Older adults
• Teenagers
• Infants