Benefits of a Gluten-Free Diet: Quiz Program

1. What is gluten?

• A type of protein
• A carbohydrate

2. Which condition requires a strict gluten-free diet?

• Celiac disease
• High blood pressure

3. Which of the following grains is naturally gluten-free?

• Quinoa
• Barley

4. What is a common symptom of gluten intolerance?

• Digestive discomfort
• Hair loss

5. A gluten-free diet may help improve symptoms of which autoimmune disorder?

• Hashimoto’s thyroiditis
• Common cold

6. What nutrient might be lacking in a gluten-free diet?

• Fiber
• Vitamin C

7. Which of the following foods is naturally gluten-free?

• Rice
• Rye

8. How can a gluten-free diet benefit people without gluten intolerance?

• May reduce inflammation
• Causes weight gain

9. What is a common source of hidden gluten?

• Processed sauces and dressings
• Fresh vegetables

10. What should individuals on a gluten-free diet check before consuming packaged food?

• Ingredients label
• Expiration date