Test Your Knowledge: Computer Usage and Diseases Quiz

1. What is a common symptom of Repetitive Strain Injury (RSI)?

• Pain and stiffness in hands
• Blurred vision
• Insomnia

2. Which condition is caused by compression of the median nerve in the wrist?

• Digital Eye Strain
• Carpal Tunnel Syndrome
• Gamer’s Thumb

3. What is a primary symptom of Digital Eye Strain?

• Tingling in fingers
• Dry eyes and headaches
• Neck pain only

4. What is “tech neck” associated with?

• Poor posture while using a computer
• Excessive gaming
• Blue light exposure

5. Which mental health issue can be caused by excessive computer use?

• Anxiety and depression
• Carpal Tunnel Syndrome
• Obesity

6. What is Gamer’s Thumb also known as?

• Trigger Finger
• De Quervain’s Tenosynovitis
• Carpal Tunnel Syndrome

7. How does blue light from screens affect sleep?

• Increases melatonin production
• Disrupts melatonin production
• Has no effect on sleep

8. What is the 20-20-20 rule?

• 20 minutes of work, 20 seconds of rest, 20 stretches
• 20 hours of work, 20 minutes of sleep, 20 minutes of exercise
• Every 20 minutes, look at something 20 feet away for 20 seconds

9. What is an ergonomic tip for sitting at a computer?

• Keep the monitor below eye level
• Keep wrists bent while typing
• Use a chair that supports your lower back

10. What lifestyle change can help prevent diseases caused by computer usage?

• High-intensity workouts only
• Incorporating regular physical activity
• Avoiding all screen time