Healthy Habits in Children: Take the Quiz and See What You Know!

1. What is one benefit of building healthy habits in children early?

• Prevents chronic conditions like obesity
• Increases screen time
• Reduces academic performance
• Encourages unhealthy eating

2. Which activity helps children learn about nutrition while having fun?

• Watching TV
• Cooking together
• Playing video games
• Skipping meals

3. What is a fun way to encourage physical activity in children?

• Family fitness challenges
• Watching movies
• Eating junk food
• Staying indoors all day

4. How can you help children develop a consistent sleep routine?

• Letting them stay up late
• Using a sleep routine chart
• Skipping bedtime
• Ignoring sleep schedules

5. What is an example of a mindfulness exercise for kids?

• Deep breathing
• Watching TV
• Eating candy
• Skipping meals

6. What is a benefit of organizing group playdates for children?

• Increases screen time
• Reduces physical activity
• Encourages social interaction
• Promotes unhealthy habits

7. What does gardening teach children?

• How to avoid vegetables
• Staying indoors
• Skipping meals
• Where food comes from

8. What is a healthy habit scavenger hunt focused on?

• Finding unhealthy snacks
• Reducing physical activity
• Encouraging healthy choices
• Ignoring sleep routines

9. How much sleep is recommended for school children (6-12 years)?

• 5-7 hours
• 13-15 hours
• 2-4 hours
• 9-12 hours

10. What is a key area for building healthy habits in children?

• Increasing screen time
• Promoting mental wellness
• Skipping meals
• Avoiding physical activity